There are basic ingredients and appliances that we’ll need as we prepare our Healthy Eats.

Ingredients to have on hand:

• Olive oil – bottle and spray
• Canola oil – bottle and spray
• Lemons or lemon juice
• Array of seasonings – keep. Dried on hand and where possible replace with fresh basil, oregano, salt, pepper, cumin, chili powder, garlic, onions, parsley, cinnamon, bay leaf, old bay seasoning, my homemade mild taco seasoning
• Low sodium soy sauce tamari sauce
• Low fat salad dressing
• Applesauce
• Flaxseed meal
• Fresh Spinach or spring mix to use in recipes
• Same as above or other lettuces for side salads
• Earth balance buttery spread
• Sunflower seeds, walnuts, pine nuts- any/all that you like

On this blog are links to purchase certain, hard to find products that I will use frequently and are good to have on hand:

• Earth & Vine Red Bell Pepper and Ancho Chili Jam
• Mexican and Italian jar seasoning

Appliances to have on hand:

• Crock pot
• Magic pot
• Food processor
• Vita mix