Things to Have on Hand

There are basic ingredients and appliances that we’ll need as we prepare our Healthy Eats.

Ingredients to have on hand:

  • Olive oil – bottle and spray
  • Canola oil – bottle and spray
  • Lemons or lemon juice
  • Array of seasonings – keep. Dried on hand and where possible replace with fresh basil, oregano, salt, pepper, cumin, chili powder, garlic, onions, parsley, cinnamon, bay leaf, old bay seasoning, my homemade mild taco seasoning
  • Low sodium soy sauce tamari sauce
  • Low fat salad dressing
  • Applesauce
  • Flaxseed meal
  • Fresh Spinach or spring mix to use in recipes
  • Same as above or other lettuces for side salads
  • Earth balance buttery spread
  • Sunflower seeds, walnuts, pine nuts- any/all that you like

On this blog are links to purchase certain, hard to find products that I will use frequently and are good to have on hand:

  • Earth & Vine Red Bell Pepper and Ancho Chili Jam
  • Mexican and Italian jar seasoning

Appliances to have on hand:

  • Crock pot
  • Magic pot
  • Food processor
  • Vita mix

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