Nov 28-Dec 1 Menu and Master Shopping List

Aside


Miss me? I have been absent for a few weeks but now I am back!  While I didn’t write, we had many great menus which I promise to share.

This week, I am borrowing and modifying recipes from some cookbooks that I have had for a long time – some for more than 15 years!  As always, I am keeping it healthy, simple, easy and delicious!

This Week’s Menu

Monday: Orange Garlic Chicken (From Fix it and Forget it), Brown Rice, and Green Beans.

Tuesday: Dilled Vegetable-Barley Soup (from The Enchanted Broccoli Forest), and Oatmeal Muffins.

Wednesday:  Pastel de Papa with Mashed Cauliflower (An Argentinian recipe modified from One Bowl- One Dish Meals from around the World), and a side salad.

Thursday: Orzo with Peas, Saffron and Leftover Orange Garlic Chicken (Modified from “Vegetarian Entertaining”).

Shopping List

For 2 Adults and 2 Children

Entrees

3 lbs. Boneless, skinless chicken breasts

1 3/4 lbs. Ground beef

Veggies

1/2 C Minced onion

1 Medium carrot

1 Medium stalk celery

1/4 lb. Chopped mushrooms

3 Large Idaho potatoes

26 Garlic cloves

2 Large red onions

5 Bell peppers – different colors if not too expensive

2 Large Tomatoes

12 Green Olives, pitted

4 shallots

Cauliflower

Fruit – Enough for Breakfast, Lunch, and Dinner

1 Pineapple

8 Kiwi

8 Apples

5 Pears

Dry Goods

1/2 C Raw Barley

2/3 C Raisins

4 C Tomatoes, canned or in shelf stable container

1 T Saffron Threads

4 C Vegetable broth

1 1/2 lbs. Orzo

Brown rice

Muffin mix

Salt

Pepper

1 Bay leaf

6 T Dry White Wine

1.5 t Dried Dill Weed

1 t Tamari sauce

4 T Olive oil

1.5 t Dried Thyme

2 T Balsamic vinegar

1/3 C Dry White Wine

Dairy

4 T Butter

1/3 C Milk

1/2 C Plain yogurt

Parmesan or manchenga cheese

Frozen

1 C Orange Juice Concentrate

1 C Frozen Peas

Frozen green beans


Broiled Turkey Burgers with Caramelized Onions, Roasted Beets, and a Side Salad

Broiling: An Alternative to Grilling or Skillet Cooking:  10-18-11 Dinner Blog

Broiled Turkey Burgers with Caramelized Onions, Roasted Beets, and a Side Salad

Today I got lucky.  Reprieve from yesterday… I didn’t have the late lacrosse carpool so it was with “managed freneticsism” that I prepared dinner.

I was able to do some pre-prep last night after dinner.  Turning the oven to 400, I roasted the beets for tonight. I washed the beets, cut off the tops and the root, covered them in foil, and put them in a roasting pan for a little over an hour – until I could pierce the beet easily with a fork.

Dinner prep tonight, therefore, was pretty easy.  It was a matter of making and cooking the turkey burgers, warming the beets, and making a side salad.

First I mixed 1 ¾ T of Braggs Liquid Aminos and 1 ¾ T of Worcestershire Sauce into 2 lbs of ground turkey (dark meat).  I made 8 – ¼ lb. patties which, like the last time, were sticky and wet feeling.  Don’t be tempted by the urge to add bread crumbs or flour.  They will turn out fine.

I got out the beets, took off the foil and peeled the skin off the beets.  Then I sliced them, and warmed the beets in the microwave for about a minute. Depending on the strength of your microwave they may need to cook longer. If they are still cold, microwave them for another 45 seconds.  If you need to warm again, judge how cold they are and go for another 30 seconds to 1 minute.

Turkey Burger Patties and Beets Ready to be Cooked/Warmed

Instead of grilling, I broiled the burgers in the oven.  My mom used to make burgers this way during the winter when we didn’t have access to our barbecue.  Ahead of her time, she never cooked burgers (or bacon) in a skillet.  She always broiled both on a rack, letting the grease drip down into the roasting pan.  Wanting my recipes to be healthy and accessible to all geographies and housing possibilities, I decided to try the broiler. I put the burgers in the broiler and watched carefully with one eye, while I prepared the rest of the meal.

Then I cut the onions and started cooking them on the stove at medium heat with a bit of olive oil. Once they were soft, 4 minutes or so, I added 2 t of balsamic vinegar and 1 t of brown sugar.  I turned the heat way down and left them until dinner was ready, stirring occasionally.

Checking the burgers, it was time to flip after about 3-4 minutes.

Then I cut a tomato, portioned some greens and topped with cashews. You could top with any topping you have at home.  Sunflower seeds, green onion, carrots, strawberries, etc.

Then the burgers were ready.  I served each on a mini whole wheat roll with a dollop of caramelized onions on top (except for my son who had his caramelized onions on the side), and we sat down to eat!

Broiled Turkey Burgers with Caramelized Onions, Roasted Beets and a Side Salad- 3 Servings

The Verdict

Everyone, except my son, really liked the dinner and rated it a 9.  My son rated it a 7 ¾.  He said they were good but they weren’t as good as the last time.  Could the grill make a difference for him?  No one else seemed to think so… Maybe it was because he did not put his delicious caramelized onions on his burger like his mother suggested…

Broiled Turkey Burgers with Caramelized Onions, Roasted Beets and a Side Salad - Kids Portion

My husband who came home later, thought they were excellent.  So, if there isn’t a grill around, don’t put the turkey burgers in a skillet.  Put them under the broiler!

Food From a Farm: Roasted Chicken (Store bought), Snap Peas, Tomato, and Grapes

Oct 17 Dinner Blog

Roasted Chicken, Snap Peas, Tomato, and Grapes

Getting home from the grocery store, we were all starving and a bit cranky.  Thank good ness for store-bought roasted chickens when you are in a pinch.

While the kids washed their hands, I portioned chicken, snap peas, tomato and grapes on to each plate.  The kids prefer the dark meat.  My husband and I prefer the white meat. It was easy to make everyone happy.  Presto!  In less than 5 minutes we were sitting down to dinner!!

Roasted Chicken, Snap Peas, Tomato, and Grapes - 3 Servings

The Verdict:

9’s all around!  I think anything I would have served at that point would have tasted good, but the meal really was delicious.  The chicken was moist and tender, the grapes were sweet, the snap peas crunchy, and the tomatoes were incredibly flavorful.

Teaching Moment:  I talk to my kids about “Food from a Farm” versus “Food from a Factory”.  I tell them my goal is to give them as much food from a farm as possible.  Meals like tonight’s is a great conversation starter.  This is a “Food from a Farm” meal. Serving food as it looks growing on the vine – so simple, so easy, so fast – yet so delicious!

Roasted Chicken, Snap Peas, Tomato, and Grapes - Adult Portion

Recipe

Roasted Chicken (Store Bought),  Snap Peas, Tomato, and Grapes

For 2 Adults and 2 Kids – will probably be enough leftovers for 2 lunches

Ingredients
1 Store Bought Roasted Chicken

1/2 lb. Sugar Snap Peas

2 Tomatoes

1 Big Bunch Grapes

Instructions to Make Magic – especially good when you are in a pinch!:

1. Take chicken out of the bag and portion across plates

2. De-string snap peas (break tip and pull, a string will come off), Cut 2 tomatoes, wash grapes, and portion on plates

3. Serve and congratulate yourself for pulling a rabbit out of a hat!

ICE Menu: In Case of Emergency! Oct 17-20 Menu and Shopping List

This week did not start out well. It was Monday at 5:15, and I was in the café area of the grocery store with my kids. I had them doing homework and I was frantically planning my menu and shopping list for the week. I felt that I had hit an all time low. My kids doing homework in the grocery store?! I was somewhat reassured that I wouldn’t be seen – surely my friends who are a bit more together than I, were probably home making their Chinese Chicken Salad (Last week’s Monday night dinner). …A tiara and cape would be really useful right now…

What to make this week? The fleeting thoughts throughout the day of menu possibilities quickly went out the window. It was time for the ICE Menu: In Case of Emergency!

Monday: Roasted Chicken (store bought), Tomatoes, Sugar Snap Peas, and Grapes
Tuesday: Turkey Burgers with Caramelized Onions, Beets, Tomatoes, and Side Salad
Wednesday: Roasted Chicken over Rice, and Roasted Butternut Squash
Thursday: By Request: Breakfast for Dinner – Buckwheat Pancakes with Hemp -Granola, Chicken Maple Sausages, and Frittata with Asparagus, Tomato, Left Over Caramelized Onion and Butternut Squash

Roasted chickens are amazingly good – I like to save these for emergency situations. I can pull a rabbit out of a hat (actually a hot, savory roasted chicken out of a bag), add a few easy sides and sit down to a feast! I can reinvent this meal two days later over rice. The turkey burgers, a proven winner, are really, really fast. And breakfast for dinner – who could turn those angelic kids, sitting across from me, diligently doing homework in the grocery store?!

Shopping List
For 2 Adults and 2 Kids – with some leftovers for lunches; Includes Fruit for breakfast and lunch

Entrees
2 Roasted Chickens
2 lbs. Ground Turkey, dark meat
1 box Chicken Maple Sausage, Frozen, Fully-Cooked

Vegetables
Sugar Snap Peas – enough for 1 dinner and lunches (paired w hummus it is great in kids’ school lunches)
5 Tomatoes
3 Onions, medium sized, halved and cut into thin strips
6 Beets
Greens For Salad – enough for 1 dinner and lunches
Asparagus

Fruit
1 Big Bunch Grapes
1 Large Bunch Bananas
8 Kiwi
3 Mango
8 Apples

Dry Goods (You probably have a lot of this in your pantry from previous weeks)
1 1/3 C Buckwheat Flour
2/3 C Whole Wheat Pastry Flour
¾ lb. Hemp Plus Granola (from bulk section)
Maple Syrup
2 T Honey
Salt
1-2 T Vegetable Oil
Canola or Olive Oil Cooking Spray
1 ¾ T Braggs Liquid Aminos
1 ¾ T Worcestershire Sauce
2 t Balsamic Vinegar
1 t Brown Sugar
1 C rice – white or brown
Sunflower seeds or cashews to top salad

Dairy
3 T Butter or Earth Balance
4 Eggs or Egg Substitute (I use 1 T flaxseed meal w 3 T Water for each egg)
6 Eggs for Fritatta

Bakery
Mini rolls for Turkey Burgers

Final: Oct 10-13 Weekly Menu and Master Shopping List

This is an easy menu to shop and prepare.  Lots of opportunities for pre-prep early in the week, which is nice because somehow by Wednesday, chaos seems to engulf our home.

Chinese Chicken Salad

Weekly Menu

Monday: Chinese Chicken Salad

Tuesday: Tortilla Soup

Wednesday: Baked chicken, Peas, Fruit, and Side Salad

Thursday: Tortilla Soup – The encore presentation!

Tortilla Soup

Master Shopping List

Entrees

5.0 lbs. Boneless skinless chicken breast

Vegetables

3 Anaheim peppers

2 Bell peppers

1 Large onion

1 Bunch, cilantro

4 Radishes

Romaine Lettuce, 1 large or 3 small heads

4 Tomatoes

1 pint Cherry Tomatoes

1 bunch green onions

Fruit

3 T Lime Juice

1 Lime

2 Avocados

6 Mandarins or other sweet orange

Fruit for breakfast, lunch and dinner:

5 Pears

8 Apples

1 Pineapple

Grapes

Bananas

Dry Goods

Canola oil or olive oil spray

Canola or Olive Oil

2 t Ground cumin

8 C Chicken broth, one low sodium

1 28 oz. Can or shelf stable container of diced tomatoes

1 4 oz. Can mild chiles

Salt

Soyaki Marinade

2 Packs Ramen Noodles (noodles only – throw seasoning packet away)

½ C Slivered almonds

1/8 C Sesame seeds

Sweet chili sauce – you may have some left over from a couple of weeks ago…

Dairy

¼ C Butter or vegetable spread

Cheddar cheese (optional)

Frozen

1 Bag frozen corn

1 Bag frozen peas

Bakery

10-12 Corn Tortillas (or you can use flour if you prefer)

Recipes

Baked Chicken, Peas, Fruit and Side Salad

Chinese Chicken Salad

For 2 Adults and 2 Kids (with a little left over for a couple of lunches)

Ingredients:

1.75 lbs. of Boneless, skinless chicken breasts (enough for a couple of lunches too)

3/4 C Island Teriyaki Sauce

6 Mandarin Oranges or other sweet orange

2 Green onions (green part only)

1 Tomato

¼ – 1/3 C Butter or Earth Balance

2 packs of Ramen Noodles – Noodles only – discard the seasoning packet

¾ C Sliced Almonds

¼ C Sesame Seeds

Instructions:

Preheat oven to 400

  1. Wash and cut the chicken and place in a lightly sprayed roasting pan.
  2. Pour Island Teriyaki sauce on top and mix.
  3. Cook in oven for 15 minutes.
  4. In the meantime wash and cut romaine, oranges, green onion, and tomato
  5. Separately, melt the butter and add crushed Ramen Noodles.
  6. Once noodles begin to brown, add sliced almonds, and sesame seeds, mix, and remove from heat.
  7. Build the salad, beginning with a portion of greens, topping with oranges, green onion, tomato, and chicken.
  8. Lightly add dressing and top with crunchies.
  9. Serve and get excited about having another serving at lunch tomorrow!

Tortilla Soup Recipe

For 2 meals + lunches for 2 adults and 2 kids

10-12 Corn tortillas halved and thinly sliced

Canola or olive oil cooking spray

1 T Canola oil

3 Anaheim or poblano peppers, diced

2 Peppers, red, yellow, or orange, diced

1 Onion, diced

2-3 t Ground cumin

2 1/2 lbs Boneless, skinless chicken breast (you can also use dark meat if you prefer)

8 C Low sodium chicken broth

1  – 14 oz Can diced tomatoes or other shelf stable container of diced tomatoes

1 – 14 oz Can diced tomatoes w chiles or buy a regular can of diced tomatoes and a 4 oz Can of chiles (I buy mild for the kids)

1 Bag of frozen corn

3 T Lime juice

1/2 C Cheddar cheese

1/4 C Cilantro, chopped

1 lime, sliced into wedges (optional but I usually include)

1 Ripe avocado (optional but yummy)

2 Very thinly sliced radishes (optional, but adds a great accent)

Salt as needed – wait until just before you serve to decide on if you should add any. depending on the broth you use, you may not.  I always add a little bit and check.  Little bit and check.

1.  Preheat oven to 400.

2. Thinly slice tortillas and place in a lightly sprayed roasting pan. Lightly spray and salt the tortilla strips and put them in the oven.

3. Dice the peppers and onions, checking on the tortilla strips every 4-5 minutes stirring them around and pulling the strips apart so they can get crispy faster. The tortilla strips will take about 12-15 minutes.

Important to note:  steps 2 and three can be done earlier in the day or even a day ahead of time.  If you do pre-prep, be sure to store the tortilla strips in an airtight container.

4. Heat oil in soup pot over medium heat and add peppers and onions, stirring occasionally, until onion begins to soften, 3-5 minutes.

5.  Add cumin and stir it in for one minute.  This allows the cumin to really soak in the peppers and onions. 95% of the work is done.

6. Add the tomatoes in their juices, broth, corn, and chicken.  Add the chicken breasts whole.  You will shred them once cooked.

7. Bring to a boil, reduce heat, and simmer for 15-20 min until chicken cooks through.

8. Pull each chicken breast out, one at a time.  I put the chicken in the lid of the soup pot to minimize dirty dishes and clean up.

9. Using 2 forks, shred the chicken. Hold the chicken steady with one fork and shred the meat with the other. Do this for each chicken breast, returning the shredded chicken to the pot before taking another breast out.

10. Taste test the soup and check to see if it needs salt.  If so, add a small bit, stir and taste.  A small bit, stir and taste, until you are satisfied.

11.  Add the limejuice, stir, and serve, with cilantro, lime wedge, avocado, radishes (if you added these two items), and baked tortilla strips.

12. Tortilla soup anywhere else will never taste the same…

P.S.  The jackpot is that the soup will taste even better the next night or the night after, when all the flavors have mellowed further. You can even make the entire recipe one or two days ahead and save yourself a lot of time on “cooking day”.

Recipe:  Baked chicken, Peas, Fruit, and Side Salad

For 2 Adults and 2 Kids (plus a couple of lunches)

Ingredients

1.75 lbs of boneless skinless chicken breast

Canola or Olive oil spray

Sweet chili sauce

Frozen Peas (enough for a family of 4)

Pineapple

Salad and fixings

Instructions

Preheat oven to 350

  1. Wash and cut chicken into 3” pieces and place in a lightly sprayed roasting or baking pan.
  2. Bake for 15 minutes
  3. Cut pineapple, cook peas in microwave for 2-3 minutes, and make a small side salad with your choice of fixings.  I used sunflower seeds and thinly sliced radishes. Portion the sides on plates.
  4. Check chicken for doneness.  If chicken springs back to the touch, like testing a cake for doneness, it is ready.
  5. Serve!
  6. If you are having chicken another night during the week, cook both portions of chicken the first night. It makes the second night all that much easier!

Tortilla Soup

10-13-11 Dinner Blog

Tortilla Soup

Tortilla Soup – Ya gotta love it!  So easy, so predictable, and so so tasty! Having made this earlier in the week, I just had to warm the soup and serve!

The days were getting more and more crazy.  I needed simplicity.  Serving soup out of a pot did the trick.

I cut and portioned an avocado across the four bowls, ladled soup in each bowl, sprinkled some cheese and tortilla strips and served! Ace!

Tortilla Soup - 4 Servings

The Verdict

An 11 rating across the board!  This soup is a winner!  The flavors mellow and the tortilla strips add great texture and crunch.  Ole!

Tortilla Soup Recipe

For 2 meals + lunches for 2 adults and 2 kids

Ingredients

10-12 Corn tortillas halved and thinly sliced

Canola or olive oil cooking spray

1 T Canola oil

3 Anaheim or poblano peppers diced

2 Peppers, red, yellow, or orange, diced

1 Onion, diced

2-3 t Ground cumin

2 1/2 lbs Boneless, skinless chicken breast (you can also use dark meat if you prefer)

8 C Low sodium chicken broth

1  – 14 oz Can diced tomatoes or other shelf stable container of diced tomatoes

1 – 14 oz Can diced tomatoes w chiles or buy a regular can of diced tomatoes and a 4 oz Can of chiles (I buy mild for the kids)

1 Bag of frozen corn

3 T Lime juice

1/2 C Cheddar cheese

1/4 C Cilantro, chopped

1 lime, sliced into wedges (optional but I usually include)

1 Ripe avocado (optional but yummy)

2 Very thinly sliced radishes (optional, but adds a great accent)

Salt as needed – wait until just before you serve to decide on if you should add any.  depending on the broth you use, you may not.  I always add a little bit and check.  Little bit and check.

Instructions

1.  Preheat oven to 400.

2. Thinly slice tortillas and place in a lightly sprayed roasting pan. Lightly spray and salt  the tortilla strips and put them in the oven.

3. Dice the peppers and onions,  checking on the tortilla strips every 4-5 minutes stirring them around and pulling the strips apart so they can get crispy faster.  The tortilla strips will take about 12-15 minutes.

Important to note:  steps 2 and three can be done earlier in the day or even a day ahead of time.  If you do pre-prep, be sure to store the tortilla strips in an air tight container.

4. Heat oil in soup pot over medium heat and add peppers and onions, stirring occasionally, until onion begins to soften, 3-5 minutes.

5.  Add cumin and stir it in for one minute.  This allows the cumin to really soak in the peppers and onions. 95% of the work is done.

6. Add the tomatoes in their juices, broth, corn, and chicken.  Add the chicken breasts whole.  You will shred them once cooked.

7. Bring to a boil, reduce heat, and simmer for 15-20 min until chicken cooks through.

8. Pull each chicken breast out, one at a time.  I put the chicken in the lid of the soup pot to minimize dirty dishes and clean up.

9. Using 2 forks, shred the chicken.  Hold the chicken steady with one fork and shred the meat with the other.  Do this for each chicken breast, returning the shredded chicken to the pot before taking another breast out.

10. Taste test the soup and check to see if it needs salt.  If so, add a small bit, stir and taste.  A small bit, stir and taste, until you are satisfied.

11.  Add the lime juice, stir, and serve, with cilantro, lime wedge, avocado, radishes (if you added these two items),and baked tortilla strips.

12. Tortilla soup anywhere else will never taste the same…

P.S. The jackpot is that the soup will taste even better the next night or the night after, when all the flavors have mellowed further. You can even make the entire recipe one or two days ahead and save yourself a lot of time on “cooking day”.

Baked Chicken, Peas, Fruit, and Side Salad

10-12-11 Dinner Blog – Playing Catch Up

Baked Chicken, Peas, Fruit and Side Salad

Since late July, I have been working on a big project that I am very excited about. On 10-12-11, things really heated up, forcing me to put every spare moment toward the project and temporarily push my blog to the back seat. The first phase of my project ended last Saturday and now I am getting back to my blog! I have plenty to write about as since 10-12-11, I continued to prepare menus and make meals – but there was no time for my blog…

So wrapping up the menu from Oct 10-13:
10-12-11’s menu of baked chicken, peas, fruit and side salad worked. The family thought it a bit boring but it was tasty, rating it an 8. My daughter, quintessential wild card, rated it an 8 ¾!. It is hard when a delicately flavored chicken dish follows a flavorful meal like tortilla soup.

Baked Chicken, Peas, Fruit and Side Salad - Kids Portion

But from a Mom’s point-of-view, it was a fantastic meal! I had already baked the chicken on Monday when I made the chicken for the Chinese Chicken Salad. All I had to do was warm it up, and add some leftover Sweet Chili Sauce. I microwaved the peas, cut the pineapple, made a side salad, and served.

Baked Chicken, Peas, Fruit and Side Salad - 4 Servings

Recipe: Baked chicken, Peas, Fruit, and Side Salad
For 2 Adults and 2 Kids (plus a couple of lunches)

Ingredients
1.75 lbs of boneless skinless chicken breast
Canola or Olive oil spray
Sweet chili sauce
Frozen Peas (enough for a family of 4)
Pineapple
Salad and fixings

Instructions
Preheat oven to 350

1. Wash and cut chicken into 3” pieces and place in a lightly sprayed roasting or baking pan.
2. Bake for 15 minutes
3. Cut pineapple, cook peas in microwave for 2-3 minutes, and make a small side salad with your choice of fixings. I used sunflower seeds and thinly sliced radishes. Portion the sides on plates.
4. Check chicken for doneness. If chicken springs back to the touch, like testing a cake for doneness, it is ready.
5. Serve!
6. If you are having chicken another night during the week, cook both portions of chicken the first night. It makes the second night all that much easier!

Tortilla Soup

10-11-11 Dinner Blog

Tortilla Soup

Tuesday Afternoon…

The pressure is on!  Tonight’s meal is Tortilla Soup – the benchmark of all benchmarks – the perfect 10 – actually the meal that gets an 11 out of 10!  Can I do it?!  I don’t know if I can take the pressure!

Basically by Monday evening around 8:30, I had the bulk of the meals prepared for the rest of the week!  Not bad!  Monday’s Chinese Chicken Salad was so easy to prepare and clean up, and knowing that on Tuesday I would be rolling in from carpools at about 6:45, I was going to have to have dinner ready beforehand.  So I pulled the Tortilla Soup together Monday night in about 15 minutes, letting it simmer for an additional 20 minutes.  Kids were doing homework – I was jostling my time between preparing the soup and helping my daughter on the computer with a project she is working on for school.  I also had one eye on my son to keep him focused on homework.  Tortilla Soup is a “super” easy preparation.  I washed the chicken, chopped the peppers, and put everything in the pot following the order in the recipe.  I brought the soup to a boil, simmered for 20 minutes, and stored it in the fridge. I also chopped the cilantro and radishes, storing them in the fridge so I wouldn’t have anything but the avocados to prepare at dinnertime.

Dinner Prep

It was 7:10 by the time I got home from carpool and made a second trip out to drop off shoes that were left in the back of my car. I preheated the oven to 450, put the soup pot on the stove and began slicing the corn tortillas into very thin strips.

Cutting Tortilla Strips for Tortilla Soup

I sprayed the bottom of two roasting pans and spread the tortilla strips out across the two pans. Then I sprayed a bit more canola oil, lightly sprinkle with salt and put in the oven, setting the timer for 5 minutes.

I got out the bowls and cut 2 avocados.  I pulled the cilantro, cheese and radishes out of the refrigerator.

Once the timer for the tortilla strips sounded, I pulled both pans out of the oven, mixed up the strips and put them back in the oven, switching racks and setting the timer for 5 more minutes.

At the 5 minute mark, I pulled the tortilla strips out of the oven and served the dinner!  First I put a bit of avocado in everyone’s bowl except for my son, who had his avocado on the side with a bit of salt.  Then I ladled the soup into each bowl, topping with cilantro, radish, and cheese.  The grand finale was a handful of baked tortilla strips on top.

3 Servings of Tortilla Soup Before Topping with Tortilla Strips

The Verdict:

It’s an 11!  Yes!  That is the nice thing about this recipe.  It is very repeatable.  My son and husband had 2 servings.  My daughter and I found one serving quite satisfying.  The kids requested Tortilla soup again tomorrow.  I had originally planned to serve it again on Thursday night, but who can turn down an 11 rating two nights in a row?!?


Chinese Chicken Salad

10-10-11 dinner blog

Chinese Chicken Salad

I did not do any pre-prep on Sunday because my Sunday was just too busy!  I was a bit worried about whether or not I would have enough time to get dinner on, but in my usual style, I just dove in and got going…

Dinner Prep

I started at 5:40, and after preheating the oven to 400, I washed and cut the chicken.  I place it in a lightly sprayed roasting pan and mixed in some of the Island Teriyaki Marinade (soy sauce, pineapple, garlic, and onion) that I purchased at the store.

I also made a second roasting pan of chicken with the Sweet Chili Sauce that was leftover from a couple of weeks ago.  I plan to use this chicken on Wednesday but cooked it ahead of time which will come in handy.

I put both in roasting pans in the oven for about 15 minutes.

In the meantime, I cut and washed the romaine, cut some oranges, and a tomato, and made the crunchies that go on top of the salad.

For the Crunchies:

I melted ¼ C butter (I used Earth Balance) in a pan.  Then I added plain Ramen Noodles, crunched into bits.  I don’t use the seasoning packet – I just throw it away.  Stir on medium heat until the noodles begin to brown.  Then add 1 C almonds and ¼ C sesame seeds.  Stir quickly and remove from heat.

Once the chicken is done, it is time to build the salad.  First portion greens on each plate. Then add some cut up oranges, green onions if you include them, and tomatoes, followed by chicken pieces.  I usually arrange the chicken in a star because I think it looks appealing. (I have always thought that if food looks good, people (including kids), are more excited about trying it.)  Then I poured a small amount of Chinese Chicken Salad dressing on top.  Many are high in calories and fat so read labels when you choose your dressing, and go easy on the pouring.  Lastly, top with the crunchies.

Salad before the crunchies…

Chinese Chicken Salad Before Adding the Crunchies

Salad with the crunchies…

Chinese Chicken Salad With The Crunchies

The Verdict

My husband and daughter loved the dinner and gave it a 9.5.  My son said he liked it but it wasn’t as good as my past Chinese Chicken Salads…  In thinking about his comment, 2 things were different – 1) I didn’t put any green onion in.  I forgot to add it to my grocery list; and 2) Mandarins are not in season so I used Valencia oranges but they were not as sweet as the Mandarins.  Other than that the recipe was the same.  Perhaps his taste buds are off?!!? Interestingly, I am eating it again for lunch (right now), and it tastes great!

3 Servings of Chinese Chicken Salad

Recipe

Chinese Chicken Salad

For 2 Adults and 2 Kids

Ingredients:

1.75 lbs. of Boneless, skinless chicken breasts (enough for a couple of lunches too)

3/4 C Island Teriyaki Sauce

4 Oranges

2 Green onions (green part only)

1 Tomato

¼ – 1/3 C Butter or Earth Balance

2 packs of Ramen Noodles – Noodles only – discard the seasoning packet

¾ C Sliced Almonds

¼ C Sesame Seeds

Instructions:

Preheat oven to 400

  1. Wash and cut the chicken and place in a lightly sprayed roasting pan.
  2. Pour Island Teriyaki sauce on top and mix.
  3. Cook in oven for 15 minutes.
  4. In the meantime wash and cut romaine, oranges, green onion, and tomato
  5. Separately, melt the butter and add crushed Ramen Noodles.
  6. Once noodles begin to brown, add sliced almonds, and sesame seeds, mix, and remove from heat.
  7. Build the salad, beginning with a portion of greens, topping with oranges, green onion, tomato, and chicken.
  8. Lightly add dressing and top with crunchies.
  9. Serve and get excited about having another serving at lunch tomorrow!

Oct 10-13 Weekly Menu and Master Shopping List

 It’s Shop on Sunday or bust.  The next two weeks are going to be really busy as I push a big project to close. As I look at my calendar, I will need meals I can prepare ahead of time, or VERY, VERY quickly, given the upcoming weekday schedule.

My kids have some requests, which I have worked into this week’s schedule.  Oldies but goodies…

Weekly Menu

Monday: Chinese Chicken Salad

Tuesday: Tortilla Soup

Wednesday: Baked chicken, Peas, Fruit, and Side Salad

Thursday: Tortilla Soup – The encore presentation!

Master Shopping List

Entrees

5.0 lbs. Boneless skinless chicken breast

Vegetables

3 Anaheim peppers

2 Bell peppers

1 Large onion

1 Bunch, cilantro

4 Radishes

Romaine Lettuce, 1 large or 3 small heads

4 Tomatoes

1 pint Cherry Tomatoes

Fruit

3 T Lime Juice

1 Lime

2 Avocados

6 Mandarins or 3 larger oranges

Fruit for breakfast, lunch and dinner:

5 Pears

8 Apples

1 Pineapple

Grapes

Bananas

Dry Goods

Canola oil or olive oil spray

2 t Ground cumin

8 C Chicken broth, one low sodium

1 28 oz. Can or shelf stable container of diced tomatoes

1 4 oz. Can mild chiles

Salt

Island Teriyaki Marinade

2 Packs Ramen Noodles (noodles only – throw seasoning packet away)

½ C Slivered almonds

1/8 C Sesame seeds

Dairy

¼ C Butter or vegetable spread

Frozen

1 Bag frozen corn

1 Bag frozen peas

Bakery

10-12 Corn Tortillas (or you can use flour if you prefer)