I am going to shop on Sunday again this week. Right now I consider myself a working mom. Between this website and some big projects at school, my schedule is very tight. Mondays in particular seem to be very busy for me and don’t allow time for shopping.
But I have “made lemonade out of lemons!” Sunday is a great day for me to get organized for the week. In addition to the shopping, I have committed 45 minutes to pre-prep the last couple of weeks and that has made all the difference – Monday through Thursday dinner prep has been so easy and much less stressful!
Do you use Sunday as a day to get organized for the week? Have any of you shopped my list and done any of the pre-prep on Sunday? Let me know! Blog!
As for this week’s menu, I found inspiration and recipes from Real Simple. Real Simple is one of my favorite magazines – A good friend gave me one of their cookbooks. This week I am using 3 recipes from my Real Simple cookbook – I reinvented one of them for the fourth dinner:
Weekly Menu
Monday: Roasted Chicken, Apples, Pears, and Leeks, Pumpkin, and Side Salad
Tuesday: Winter Lentil Soup with Apple-Cinnamon Muffins
Wednesday: Chicken Enchiladas, with Salsa, and Pumpkin
Thursday: Winter Lentils over Pasta with Pears and Side Salad
Master Shopping List
For 2 Adults and 2 Kids
Entrees
3.0 lbs. Boneless, skinless chicken breasts
2.0 lbs. Chicken legs
Vegetables/ Fresh Herbs
8 Leeks
2 Small zucchini, diced
1 Small red onion
1 Small cooking pumpkin
3 Sweet potatoes
1 Bunch kale
Greens for salad
Tomatoes and other salad fixings
2 Small sprigs of fresh rosemary
1 ½ T Fresh thyme
Optional for homemade salsa made in a food processor for Wednesday night. Or you can save time and just buy salsa verde in a jar:
1 lb. Tomatillos
1 Jalapeno (I am only going to use 1/3 of one)
1 C Fresh cilantro
1 T Fresh lime juice
Fruit
6 Crisp apples (Braeburn, or other)
4 Pears (Bartlett or Bosc)
Extra or other Fruit for breakfast and lunch
Dry Goods
3 T Olive oil
Canola oil spray
Shell pasta
2 28-Ounce can whole tomatoes, drained – or other non-canned shelf stable tomatoes
1 C Brown lentils
Salt
Pepper
Dairy
1 ½ C Grated cheddar or Monterey cheese (from cow or goat’s milk)
½ C Plain yogurt (from cow or goat or vegan)
½ C Grated parmesean or manchenga cheese
Frozen
½ C Corn (from ear or frozen and thawed)
Bakery
12 Tortillas (corn or flour)
Today, Tuesday 3/4/11 Go to http://www.aol.com. Good Reading! Aol has a feature: Is this why you have chronic pain? and a bowl of sugar is shown.
If you read further, 6 Food Additives to Subtract From Your Diet…
Kate, you are practicing what you preach. ‘busyliveshealthyeats’ menu suggestions have whole health in mind. Thanks