Recipe: Mexican Vegetable Soup

For 2 Adults and 2 Kids (For 2 Meals)

Mexican Vegetable Soup


¼ C Olive oil

4 Garlic cloves, minced – include skin

2 Large onions, diced

1 1/2 t Ground cumin

1 28 oz. Can of tomatoes, chopped with their juice (You can also use a 28 oz. container of POM tomatoes in a shelf-stable, non-can package)

8 C Vegetable stock, ½ regular, ½ low sodium

2 t Salt

Freshly ground pepper to taste

2 Carrots, thinly sliced

10 oz. Frozen corn

The rest of the frozen okra leftover from the Chicken Gumbo recipe

3 Medium zucchini, cut lengthwise into sixths, then into 1-inch chunks

1 15 oz. Can kidney beans, rinsed and drained

Grated cheese (optional)

Corn chips (optional)

Plain yogurt

Dinner Prep:

  1. Heat oil in a soup pot over medium heat.
  2. Saute garlic, onions, and cumin for 10 minutes, stirring often.
  3. Add tomatoes with their juice, vegetable stock, salt and pepper and bring to a boil.
  4. Add carrots and cook 3-4 more minutes.
  5. Add corn and okra and cook 3-4 more minutes.
  6. Add zucchini and kidney beans and cook 2-3 more minutes.
  7. Using a hand blender, puree about half of the soup, be sure to leave chunks of vegetables!
  8. Serve with grated cheese, broken corn chips, a dollop of plain yogurt, or just eat it straight out of the soup pot!

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